Fitness success story2/19/2023 ![]() I eat differently, but I'm cooking and eating meals I love, eat whenever I want, and always eat until I'm full and never track calories. Also, my relationship with food is phenomenally better. I don't go to the gym more than 4 times a week and each work out is challenging, but doable and interesting-not the horrible, monotonous cardio grind I had previously associated with "going to the gym". The fitness and nutrition regiment I have now is something I can not only do, but also maintain. ![]() I definitely started out a skeptic about "getting the body you want in the time that you have", but the experience and results have been amazing for me. And best of all, I know why and I know how to maintain it while still enjoying the occasional treat or drink. I am thinner and fitter today than I was at my high school senior prom. I also came in with a lot of misconceptions about what was good for me and what results I would get out of the type of nutrition and fitness program True 180 advocated.Īnd now, a little over a year later, I feel like I got the education and accountability I didn't even know I needed, and it got me down to a comfy size 2 with a 0 as my back-up size. Even though I'm not very tall, I was over 140lbs and a size 6, with size 8 as my not uncommon "back up" size. When I started at True 180, I was at my worst. I would try crazy diets, dedicate obscene amounts of time to the treadmill every day, or put myself through tedious calorie tracking activities and all for minor and fleeting results. Ultimately, I feel much healthier, stronger and have greater confidence that I can manage my weight and fitness than I have previously.įor the last 15 years I had struggled and been disappointed with my weight and size. It is definitely harder to be consistent sometimes than others – and my progress has happened in spurts, with frustrating plateaus in between. lighter than I was when I graduated from high school. While I’m not at the lowest weight I’ve ever been, I’m wearing the smallest clothes I ever have as an adult. In the 15 months I’ve been with T180, I’ve gone from a size 16W to a size 8/10 (and on her way to a size 6!). Working with the T180 team quickly gave me confidence that my program was a safe way to regain my strength and make progress towards my fitness goals. My back and foot problems made me afraid of most resistance training I was worried I would re-injure myself and end up more limited than I already was. When I came to True 180 Fitness, I was towards the heavy end of my spectrum, yet again. Additionally, I have herniated the same disc in my lower back multiple times and had surgery to repair it. I have always struggled with my weight, despite being relatively active as an adult.
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